World Continence Awareness Week 2017

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June marks World Continence Awareness Week 2017, from 18-24 June.
Up to 6 million people in the UK are thought to experience bladder problems and if you’re one of them, you should know that you can be helped through …

Can you do Pilates in your sleep?

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Journalist Sarah Hawes joins is on week five of a six-week Pilates course with us. She’d never done it before and her blog takes you through her learning what it can do for your body.

Well, you can’t really do …

Four weeks ago, my back was a big slab of bone…

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Journalist Sarah Hawes has been enjoying Pilates with us and four weeks into a six-week course, she’s finding it’s making a difference.

It sounds like a strange thing to say and it’s not something I was aware of before…but my …

Can you change your life in 3 weeks?

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Journalist Sarah Hawes has been joining our Pilates classes – she’s halfway through a 6-week course.

I think you can change your life in three weeks – but obviously it depends what you want to achieve.
For me, three weeks …

“Shoulders down, back flat and melt the ribs.”

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Journalist Sarah Hawes is back for the second class of the six-week course she’s joining us for.
Find out why an hour every Wednesday night in Bexley is the highlight of her week.

Last week, I started Pilates with KTB. …

Physio-led Pilates – I know nothing…yet!

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Journalist Sarah Hawes has been invited to join our Pilates classes for the next six weeks, having never tried it before.
She will write a blog each week, detailing her journey from complete beginner.

This time last week, I’d never …

Back Pain Facts

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Back pain is a common problem which affects 4/5 of us at some point during our lifetime. Check out our back pain facts if you are suffering.

1. Back pain is normal
It’s also very common, with 80% of people …

Women’s Health: Physiotherapy During Pregnancy

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pregnancy

Common problems during pregnancy can be:

  • Pelvic girdle pain
  • Back pain
  • Stress urinary incontinence

These symptoms often occur due to hormonal changes and the ever-increasing weight of your baby and uterus.
Low back pain and pelvic pain are common during …

Women’s Health: Pelvic Floor and Incontinence

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Women’s Health Physiotherapy is the therapeutic treatment of all disorders affecting the pelvis and pelvic floor.

womens-health

Our physiotherapy can help with the following conditions:

  • Leaking when you cough
  • Prolapse
  • Pelvic pain
  • Constipation

We understand that these can be very embarrassing …

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