Introducing Prescribed Pilates

Prescribed Pilates was developed by Katie Ballard, a Chartered Physiotherapist. It uses Pilates to increase postural awareness and to alter faulty patterns of movement.

What is Pilates?

Pilates teaches you to co-ordinate the muscles of the arms and the legs with the body's deep tummy muscles! It focuses on correct movement, quality not quantity and postural correction.

1:1 & 2:1 Pilates Sessions

These sessions will allow you to explore how the Pilates method can specifically benefit you, discuss your medical history and practice some of the Prescribed Pilates moves.

Prescribed Pilates Classes

Our classes will allow you to progress your exercises under the regular guidance of a Physiotherapist. At the end of each class you will feel stretched, relaxed and more aware of your posture and tension.

Pilates For Pregnancy

Undertaking Pilates with a Physiotherapist guarantees that you are given accurate advice on safe exercises and modifications. You will be given safe exercises and appropriate advice.

The Pilates Reformer

The reformer works to lengthen whilst strengthening the muscles. It therefore makes for an effective, non impact stretching and toning programme that is safe for the joints.

Pilates Timetable