Top 5 tips for injury-free running

posted in: Sports | 0

The majority of running injuries we see at KTB are due to ‘training error’ and can be easily avoided.
Ali Cann, one of our physiotherapists and regular runner gives her top 5 tips to help prevent injury.

  • Make strength and

How to return to running after having a baby

posted in: Women's Health | 0

Our women’s health physiotherapist Ali Cann has recently returned to us and running, following the birth of her son.
Here’ she explains the changes and how to get back to running after baby arrives.

After pregnancy, the pelvic floor and …