How tennis can give your heart and brain a workout

posted in: Sports | 0

Stretching, moving, flexibility, agility, these are all words we associate with exercise, but can there really be one sport that will capture it all, and improve your heart health all in one go?!
Tennis, with its many benefits could be …

Acupuncture – could it help you?

posted in: General Physiotherapy | 0

What is it and how does it work?

Acupuncture involves the insertion of very fine stainless steel needles into the skin. It has been used in China for thousands of years and increasingly in Western medicine since the 1970s. Acupuncture …

Cricket: How can physiotherapy help when injury occurs?

posted in: Sports | 0

Side strains are common due to repeated intense ball throwing action.

It usually affects muscles when part of the muscle or the muscle attachment to the bone is pulled away or rapidly overstretched. We’ll suggest rest, gradual return to play …