Netball – how to survive the season injury-free

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Since England won their first gold at the Gold Coast 2018 Commonwealth Games, England Netball has seen a huge growth in participation.

Liverpool hosted this year’s Netball World Cup – which will have inspired many to take up the sport!…

Tennis elbow and how to prevent it

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Tennis elbow is an overuse of the muscles that extend the wrist or bend it backwards. It is also the muscle most used when the tennis ball impacts the racquet. Proper stretching and strengthening of this muscle and other muscles …