Stretching, moving, flexibility, agility, these are all
words we associate with exercise, but can there really be one sport that will
capture it all, and improve your heart health all in one go?!
Tennis, with its many benefits could be …
Acupuncture involves the insertion of very
fine stainless steel needles into the skin. It has been used in China for thousands
of years and increasingly in Western medicine since the 1970s. Acupuncture …
Cricket is one of those sports that you take seriously and
competitively playing as a professional or enjoy as a fun time with your family
in the park. As with any sport, your level of fitness might lead to some
The majority of running injuries we see at KTB are due to ‘training
error’ and can be easily avoided.
Ali Cann, one of our physiotherapists and regular runner gives her top 5 tips
to help prevent injury.