How to return to running after having a baby

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Our women’s health physiotherapist Ali Cann has recently returned to us and running, following the birth of her son.
Here’ she explains the changes and how to get back to running after baby arrives.

After pregnancy, the pelvic floor and …

Focus on a condition: Runner’s knee

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Patellofemoral pain syndrome (PFPS), also known as runner’s knee, is one of the most common running injuries.

PFPS is characterised by pain “around” or “behind” the patella (knee cap). The pain comes from the tissues surrounding or within the joint …

FUNDRAISING FUN IN THE SUN!

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Bunting, a barbecue and a band.

 

What more could you ask for in a fun-filled family day out for charity?

How about Pimm’s and Prosecco – and plenty of fun and games for the little ones?

 

We’re inviting …

Do you suffer with shoulder or elbow pain?

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Do you suffer with shoulder or elbow pain? Did you know our physiotherapist in Dartford Tomasz Tym is a member of EUSSER – The European society for shoulder and elbow rehabilitation. This means that he has access to the latest

World Continence Awareness Week 2017

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June marks World Continence Awareness Week 2017, from 18-24 June.
Up to 6 million people in the UK are thought to experience bladder problems and if you’re one of them, you should know that you can be helped through …

World Continence Awareness Week 2017

posted in: News | 0

June marks World Continence Awareness Week 2017, from 18-24 June.
Up to 6 million people in the UK are thought to experience bladder problems and if you’re one of them, you should know that you can be helped through physiotherapy.…

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