Women’s health workshops

posted in: News | 0

Our next workshop: 

Virtual Antenatal workshop

Friday 11th December at 11:00

In this hour-long virtual workshop we will go through all the changes that happen to your body during your pregnancy. We’ll touch on hormones and how they might affect …

Why a physiotherapist makes a great Pilates teacher

posted in: Blog, Pilates | 0

Joseph Pilates used his exercises, known as ‘Contrology’, to rehabilitate individuals after injury, working both with soldiers during world war 1 and from his New York studio after 1926. The success Pilates teaching can have in rehabilitation differentiates it from …

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