How tennis can give your heart and brain a workout

posted in: Sports | 0

Stretching, moving, flexibility, agility, these are all words we associate with exercise, but can there really be one sport that will capture it all, and improve your heart health all in one go?!
Tennis, with its many benefits could be …

Acupuncture – could it help you?

posted in: General Physiotherapy | 0

What is it and how does it work?

Acupuncture involves the insertion of very fine stainless steel needles into the skin. It has been used in China for thousands of years and increasingly in Western medicine since the 1970s. Acupuncture …

How can physiotherapy help when injury occurs?

posted in: Sports | 0

Side strains are common due to repeated intense ball throwing action.

It usually affects muscles when part of the muscle or the muscle attachment to the bone is pulled away or rapidly overstretched. We’ll suggest rest, gradual return to play …

Top 5 tips for injury-free running

posted in: Sports | 0

The majority of running injuries we see at KTB are due to ‘training error’ and can be easily avoided.
Ali Cann, one of our physiotherapists and regular runner gives her top 5 tips to help prevent injury.

  • Make strength and

Why do I get calf pain when I run?

posted in: General Physiotherapy | 0

Calf pain and tightness when running seems to be an increasingly common complaint in the clinic.

This is to be expected after an injury but often, runners complain of calf pain without an obvious cause.

It’s known as non-traumatic calf

How to return to running after having a baby

posted in: Women's Health | 0

Our women’s health physiotherapist Ali Cann has recently returned to us and running, following the birth of her son.
Here’ she explains the changes and how to get back to running after baby arrives.

After pregnancy, the pelvic floor and …

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