Triathlon’s ‘fourth’ discipline…

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Triathlons are tough on the body, which is why recovery, stretching, strengthening and conditioning are so important.
If triathlon is your next challenge, read on to avoid some more common injuries that will stop you in your tracks!

If you’re …

5 ways to stop hamstring and gastric strains

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1. Adequately warm up before any sport for 5 to 10 minutes.
Active warm up:
👉 Heel raises, squats, lunges, buttkickers, heel walks, toe walks, and toe touches)
👉 5-minute run or progressively increasing 50m sprints (start with a jog, …

Netball – how to survive the season injury-free

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Since England won their first gold at the Gold Coast 2018 Commonwealth Games, England Netball has seen a huge growth in participation.

Liverpool hosted this year’s Netball World Cup – which will have inspired many to take up the sport!…

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