Cricket: How can physiotherapy help when injury occurs?

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Side strains are common due to repeated intense ball throwing action.

It usually affects muscles when part of the muscle or the muscle attachment to the bone is pulled away or rapidly overstretched. We’ll suggest rest, gradual return to play …

Top 5 tips for injury-free running

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The majority of running injuries we see at KTB are due to ‘training error’ and can be easily avoided.
Ali Cann, one of our physiotherapists and regular runner gives her top 5 tips to help prevent injury.

  • Make strength and

Focus on a condition: Runner’s knee

posted in: Sports | 0

Patellofemoral pain syndrome (PFPS), also known as runner’s knee, is one of the most common running injuries.

PFPS is characterised by pain “around” or “behind” the patella (knee cap). The pain comes from the tissues surrounding or within the joint …

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