Tennis elbow is an overuse of the muscles that extend the wrist or bend it backwards. It is also the muscle most used when the tennis ball impacts the racquet. Proper stretching and strengthening of this muscle and other muscles …
Cricket is one of those sports that you take seriously and
competitively playing as a professional or enjoy as a fun time with your family
in the park. As with any sport, your level of fitness might lead to some
The majority of running injuries we see at KTB are due to ‘training
error’ and can be easily avoided.
Ali Cann, one of our physiotherapists and regular runner gives her top 5 tips
to help prevent injury.