Through an assessment process we will ask questions about your problem, your lifestyle and your medical history. We will then perform an examination that may include an assessment of your range of motion and movements, a functional movement examination, an evaluation of strength and postural analysis. We need to understand what is happening so that we can provide an accurate diagnosis from which to formulate targeted goals and a customised treatment plan for how we can help you. Treatment may include the prescription of exercises and stretches with supporting photos and / or videos, support for self-joint mobilisation and self-directed soft tissue treatment techniques, a rehabilitation plan to follow in your own environment and education on the specific injury or condition. Where appropriate we can help to train another person to assist you with exercises or stretches and /or taping techniques.