• Hypermobility
  • Arthritis
  • Rheumatoid conditions

All can cause chronic pain that you just can’t get away from, feel restricted by and want to get some relief from.
Our physio-led Pilates is effective at preventing pain but also treating pain when it comes, using gentle techniques.

Our physiotherapists take time to find out what causes your pain, when its’s at its worse and understand your lifestyle so that treatment can be fitted in to be most effective.

Talk to us if you need relief and techniques to reduce and cope with your pain.

We also recommend Pilates classes for these conditions – regular attendance can really make a difference.

You can see the timetable here.