Are you struggling with low back pain in pregnancy?
Do you ache in your neck or back at the end of a busy day?
Do your hobbies or job require you to sustain a position for a prolonged period of time?
Our specialist Pilates classes in Bexley can help relieve pain and improve posture.
You’ll learn techniques, stretches and understand posture so that you can not only correct yourself to prevent pain but also rehab yourself using the stretches taught in class.
We have a timetable across the week – take a look here