If your work, hobby or sport involves repeating the same action over and over again, you may be at risk of repetitive strain injury, especially if you don’t take rest.

You may have poor posture or perform regular activities that require you to work in an awkward position which puts strain on the body and causes pain.

We can help to relieve pain or tenderness, tingling, stiffness or cramp associated with RSI with both treatment and advice for how you can avoid making it worse in the future and home treatment to counter the repetition too.