We’ve made some changes to our Pilates class timetable – in response to client feedback and class attendance.
Pilates is a wonderful and gentle way to look after the body for conditioning, strengthening, recovery, rehab, ante-natal and post-natal and to support sport or exercise.
Here at KTB, we have developed Physio-led Pilates – adding physiotherapy to Pilates to give a more prescribed technique.
Our classes, each lasting an hour, will now be:
In addition to our classes, we also offer 1:1 or 2:1 sessions too.
Take a look at our Pilates page to find out more or read our Pilates Blogs to find out more about Pilates and what it can do for you.