Women’s health workshops

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Our next workshop: 

Virtual Antenatal workshop

Friday 11th December at 11:00

In this hour-long virtual workshop we will go through all the changes that happen to your body during your pregnancy. We’ll touch on hormones and how they might affect you and show up day to day. We’ll talk about the importance of the core and the pelvic floor as your baby grows and how this will affect your posture. I’ll touch on the importance of strengthening and activity to stave off any of those common pregnancy issues like pelvic girdle or back pain. And there will be some hints and tips scattered in there along the way to help you self-manage any problems that may come up for you. There will also be time at the end for questions if you wish to ask any.